I have has over 16 years in the Fitness Industry and throughout that time felt some of the messages and information my clients would come to me with were very negative towards the way they felt about their bodies.
I broke away from the traditional personal training i.e. helping people to lose weight and diet and started learning about Body Positivity and Mindset and discovered very quickly massive changes within my clients. Not necessarily with the way they looked but with their mindsets.
You can change your body, it is totally possible, but the results are short-lived and if you don’t change how you feel about yourself you will be on a continuous vicious cycle.
“Once you change the way you look at things, the things you look at change”