EMDR

EMDR

Quite a lot has been happening at Waishee Coaching headquarters so let’s get up to speed. EMDR I have been having EMDR sessions to heal childhood trauma. As I coach, I wanted to share my journey and show my clients that I am also committed to my personal...
Developing a growth mindset

Developing a growth mindset

Feel like things are always going wrong? Here’s how developing a growth mindset can help. Nicola says “Developing a growth mindset is all about seeing obstacles as opportunities and embracing challenges. I truly believe that when things go wrong,...
How I started weightlifting

How I started weightlifting

I started weightlifting by chance. I was previously an exercise addict teaching classes in the gym and doing way too much exercise in the name of making money. Really burning calories was my goal. Once I recovered from my Binge-eating Disorder and Exercise addiction,...
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