by Nicola Chan | Sep 17, 2024 | Body Confidence, Mindset
Quite a lot has been happening at Waishee Coaching headquarters so let’s get up to speed. EMDR I have been having EMDR sessions to heal childhood trauma. As I coach, I wanted to share my journey and show my clients that I am also committed to my personal...
by Nicola Chan | May 15, 2023 | Mindset, NLP & Hypnotherapy, Uncategorized
What are Habits? Habits are routine behaviours that are performed repeatedly and tend to occur subconsciously. They are often learned or acquired behaviours that become automatic over time, and can be both positive or negative How habits are formed Habits are formed...
by Nicola Chan | May 8, 2023 | Mindset
Feel like things are always going wrong? Here’s how developing a growth mindset can help. Nicola says “Developing a growth mindset is all about seeing obstacles as opportunities and embracing challenges. I truly believe that when things go wrong,...
by Nicola Chan | Jul 5, 2022 | Body Confidence
BBC London recently interviewed me about my work as a Body Confidence Coach helping others to overcome the challenges I faced. Here’s the video and transcript of the interview. See the video below or on the BBC website at...
by Nicola Chan | May 25, 2021 | Personal Training
I started weightlifting by chance. I was previously an exercise addict teaching classes in the gym and doing way too much exercise in the name of making money. Really burning calories was my goal. Once I recovered from my Binge-eating Disorder and Exercise addiction,...