Developing a growth mindset

Developing a growth mindset

Feel like things are always going wrong? Here’s how developing a growth mindset can help. Nicola says “Developing a growth mindset is all about seeing obstacles as opportunities and embracing challenges. I truly believe that when things go wrong,...
How I started weightlifting

How I started weightlifting

I started weightlifting by chance. I was previously an exercise addict teaching classes in the gym and doing way too much exercise in the name of making money. Really burning calories was my goal. Once I recovered from my Binge-eating Disorder and Exercise addiction,...
Years of dieting

Years of dieting

After years of dieting, I had to become in tune with my body again to be able to feel my true hunger and fullness signals. I had to learn to feel what was I really craving and allow myself to have those things. Lately, I have been working on getting more present in my...
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