Body Confidence Blog

“Once you change the way you look at things, the things you look at change”.
Different types of love and money

Different types of love and money

So I've been asked to be a guest blogger over on fellow Snapchatter Karen @blissbakery blog site. It's all about love for the month of February. (Yankedoodlepaddy) When I think about LOVE as many of us do, I think about relationships first. Intimacy, sexual love and...

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Becoming unapologetically me

Becoming unapologetically me

Hi, I’m Nicola Chan and I interview people on the radio (91.8 Hayes FM) so that they can share their stories to help people listening at home. I've always been inspired to do this. I've always been inspired by a story myself because stories, interviews and books have...

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I came here to find myself

I came here to find myself

The nighttime cool air hits my skin like a flood of emotion. I sit by the open window looking at the night sky. I breathe in the fresh air and feel contentment about the choices I've made since I was last here. I can still see Jason and I (a fellow student of the NLP...

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Discipline in everything you do

Discipline in everything you do

Discipline. You may think it's easier for someone to be disciplined in fitness if they were bought up doing martial arts? Maybe so... But if you are disciplined in fitness you can use the same strategy to be disciplined with your money/time/housework/studies. Anything...

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Being a Teen Mum

Being a Teen Mum

When given the label of a Teen Mum what you get is a casting of judgments about what type of a Mum you'll be. Almost from the very get-go. You are deemed a failure and you'll never amount to anything. You'll never have a job and you'll always rely on benefits. You'll...

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Hump Day

Hump Day

Butts 🍑 Apparently, Wednesday is national hump day so in light of this, here's a cheeky 😉post about Mindset. How many times have you heard yourself saying "I want to go for that job BUT I'm not good enough?" "I want to ask her out, BUT I'm sure she's...

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This year of the dog was all about change

This year of the dog was all about change

2018 was the year of the dog on the Chinese calendar. It was my year that year as I was born in 1982 which means it's my prosperous and creative year of change. The time to take Action and start having fun in life. Two years before, after my friend and co-host of the...

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Does your decision feel light or heavy?

Does your decision feel light or heavy?

Does your decision feel light or heavy? I have felt guilty about letting go of my relationship especially because I thought it would last forever. I have felt like a failure. I failed at marriage...marriage is for life I thought. I once believed in something which I...

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Free Online Resources

Podcast

Follow me on my podcast on Waishee Radio where I aim to inspire you by sharing other people’s stories.

Nicola's recommended books

Recommended Books

Continue your journey on your own with my recommended reading list of books to help you. Click on the title to buy on Amazon.

HAES Health at Every Size by Linda Bacon
Intuitive Eating
Women Don’t Owe You Pretty by Florence Given.

Meditation

Click the button below to access my free meditation series page.

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Body Confident Workshop

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