Body Confidence

A 12 week Female Empowerment Course for Women

Learn how to overcome food and body image issues, find your voice and your power!

Say YES to yourself today!

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What is my Body Confidence Course about?

Who is Body Confidence for?

If you struggle with food, body image, low confidence and low self-esteem then this course is for you.

I can help you to overcome these issues and in doing so, find a new identity. To be who you really want to be. To have freedom around food and body image.

To finally be able to speak up for yourself, be unapologetic about who you are and empower yourself with true Body confidence.

“Once you change the way you look at things, the things you look at change”.

You can change your body, it is totally possible, but the results are short-lived and if you don’t change how you feel about yourself you will be on a continuous cycle.

WOMEN who struggle with food and body image

Do you feel out of control with food? Does chocolate speak to you from the cupboard? Do you spend time worrying about meals out with family or friends?

Do you feel you have to count calories or macros and end up Binge eating anyway? Do you spend long periods of time in the mirror worrying about what you look like, weighing and pinching your fat?

OR you avoid using the mirror altogether? Does your Body Image determine if you have a good day or a bad day?

WOMEN who want to step into their power

Do you feel tired of helping everyone else and have no time or energy left for yourself. Do you often get resentful to others but still keep saying YES to things. Do you struggle setting boundaries with your children or colleagues?

Stepping into your power is about owning your feelings and thoughts and being ok to express them. It’s about accepting yourself warts and all.

WOMEN who want to nourish their bodies with fitness & strength

If you’ve had a bad relationship with exercise or used exercise as a way of punishing yourself for food or even to cause pain or self harm, I can help you to find a more balanced approach, one that supports your menstrual cycles, fertility and makes your body feel nourished.

WOMEN who are fed up with dieting

When you feel like you’ve done every diet under the sun but still don’t like your body. You know the diets are causing you harm and you are ready to stop but don’t know how to OR you fear what will happen if you do.

It’s what you know, it worked before so you keep going back but feel anxious about this never-ending cycle.

WOMEN who want to accept themselves

If you feel somewhat ready to stop fighting yourself, your body and your hunger, come and learn self-acceptance, freedom and empowerment.

Step one is your intention, you are already on the journey.

WOMEN who want freedom to express themselves

Many women who have shrunk themselves to fit societies norms often feel they have also had to shrink their opinions and their voices!

This course will help to empower you to find your true expression of yourself and to start showing up.

Do you hate your body?

I am Nicola, a Body Confidence coach! I help women to find and step into their True Authentic selves, by empowering them with Body confidence. I do this with Fitness and Mindset Coaching.

I have had over 16 years in the Fitness Industry and throughout that time seen a lot of negative Body Image.

I broke away from the traditional Personal Training i.e. helping people to lose weight and diet and started learning about Body Positivity and Mindset and created a new way to serve them.

My clients started thanking me for the positive changes they had in all areas of life, not just their bodies.

They felt more confident and sexy in relationships and more powerful at work.

Schedule a Discovery Call