by Nicola Chan | May 15, 2023 | Mindset, NLP & Hypnotherapy, Uncategorized
What are Habits? Habits are routine behaviours that are performed repeatedly and tend to occur subconsciously. They are often learned or acquired behaviours that become automatic over time, and can be both positive or negative How habits are formed Habits are formed...
by Nicola Chan | May 20, 2021 | Mindset, NLP & Hypnotherapy
The nighttime cool air hits my skin like a flood of emotion. I sit by the open window looking at the night sky. I breathe in the fresh air and feel contentment about the choices I’ve made since I was last here. I can still see Jason and I (a fellow student of...
by Nicola Chan | May 7, 2021 | Mindset, NLP & Hypnotherapy
2018 was the year of the dog on the Chinese calendar. It was my year that year as I was born in 1982 which means it’s my prosperous and creative year of change. The time to take Action and start having fun in life. Two years before, after my friend and co-host...
by Nicola Chan | May 7, 2021 | Mindset, NLP & Hypnotherapy
Does your decision feel light or heavy? I have felt guilty about letting go of my relationship especially because I thought it would last forever. I have felt like a failure. I failed at marriage…marriage is for life I thought. I once believed in something which...
