Meditation

Free and Personalised Meditations

Is Meditation Right For Me?

Meditation has received a lot of press in recent years, and more currently with the effects of Covid-19.

Many people took up meditation as a way of introducing and embracing the stillness that came from staying at home. Others from the chaos of having to cope with the stress from staying at home, working from home, homeschooling, etc, etc.

Either way, finding inner peace and wisdom has helped many create healthy coping mechanisms and now can see the benefits of it going inward.

I have lots of meditations available FREE online which I offered throughout Lockdown and a free WhatsApp group (which you can still join) however my personalised meditations are the ones that will create massive shifts in your perspective.

Nicola meditating

If you book a meditation session, you will receive an hour of coaching where I will be able to explore your subconscious mind, discover any triggers, negative patterns or behaviours and find clarity the limiting beliefs are actually halting your growth.

Once discovered, your meditation will be recorded and you can use it daily over a period of 12 weeks. Researchers from University College London found that it takes 66 days to create a habit change. Let me help you achieve this.

Our brains are neuroplastic and are able to adapt, grow and create new habits and ways of thinking. Your personalised meditation will allow you more growth. Imagine driving your car without the Satnav. You are still driving and you will eventually get to where you are going, however, a personalised journey is like putting a postcode into the Satnav. You will just head straight to your destination.

“You can’t solve a problem at the same level of thinking as the problem” – Einstein

Personalised Meditations

My personalised meditations are the ones that will create massive shifts in your perspective.

Once discovered, your meditation will be recorded and you can use it daily over a period of 12 weeks.

Researchers from University College London found that it takes 66 days to create a habit change.

Let me help you achieve this.

Personalised meditations, which include Hypnotherapy, are £75.00

Nicola Chan

Still have questions?

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