If you book a meditation session, you will receive an hour of coaching where I will be able to explore your subconscious mind, discover any triggers, negative patterns or behaviours and find clarity the limiting beliefs are actually halting your growth.
Once discovered, your meditation will be recorded and you can use it daily over a period of 12 weeks. Researchers from University College London found that it takes 66 days to create a habit change. Let me help you achieve this.
Our brains are neuroplastic and are able to adapt, grow and create new habits and ways of thinking. Your personalised meditation will allow you more growth. Imagine driving your car without the Satnav. You are still driving and you will eventually get to where you are going, however, a personalised journey is like putting a postcode into the Satnav. You will just head straight to your destination.
“You can’t solve a problem at the same level of thinking as the problem” – Einstein