by Nicola Chan | May 25, 2021 | Personal Training
I started weightlifting by chance. I was previously an exercise addict teaching classes in the gym and doing way too much exercise in the name of making money. Really burning calories was my goal. Once I recovered from my Binge-eating Disorder and Exercise addiction,...
by Nicola Chan | May 20, 2021 | Mindset
Discipline. You may think it’s easier for someone to be disciplined in fitness if they were bought up doing martial arts? Maybe so… But if you are disciplined in fitness you can use the same strategy to be disciplined with your...
