by Nicola Chan | May 25, 2021 | Personal Training
I started weightlifting by chance. I was previously an exercise addict teaching classes in the gym and doing way too much exercise in the name of making money. Really burning calories was my goal. Once I recovered from my Binge-eating Disorder and Exercise addiction,...
by Nicola Chan | May 20, 2021 | Body Confidence
“Dear body, We’ve had a strained relationship. I’ve hated you, I’ve punished you, I’ve deprived you of food, I’ve stuffed you with food or poisoned you with alcohol. I’ve been on self destruct mode hurting you every time...
