After years of dieting, I had to become in tune with my body again to be able to feel my true hunger and fullness signals. I had to learn to feel what was I really craving and allow myself to have those things.
Lately, I have been working on getting more present in my body. Not dissociating. Staying present during times of fear, when triggered and when stressed. My default unconscious behaviour would be to avoid the situation, exit, leave, distract myself. As many of us do, with work, drinking, gaming, addictions, etc.