Live Online Yoga with Nicola
Two lunchtime classes a week. Thirty minutes each. Stronger body, calmer mind.Ashtanga and Vinyasa Flow, live on Zoom every Monday and Friday at 12pm.
Your lunch break, upgraded
No commute. No studio. No hour-long commitment you’ll struggle to keep.
Just 30 minutes, twice a week, to step away from your screen, get back into your body and move with intention. You’ll come back to your afternoon feeling stronger, looser and a lot more like yourself.
When did you last give yourself half an hour that was just for you?
Yoga that meets you where you are
Maybe you used to practice and life got in the way. Maybe your body has changed. Or maybe you’re ready to build more strength and go deeper.
You don’t need to touch your toes. You don’t need to look like a yoga teacher. You just need a mat, a little space and 30 minutes.
What you’ll get from each class
Strength that supports you.
Dynamic, flowing sequences that help you feel more capable and grounded.
Mobility without forcing.
Explore what your body can do, at your pace, with options for every level.
A real connection with your breath.
Breath-led movement that brings you back to the present moment.
A reset for your mind.
Thirty minutes out of your head and into your body, right in the middle of your day.
Choose how you practise
Mat & Mind Membership (Best value)
Make yoga part of your week, and look after your mind as well as your body.
-
- Every live class, every Monday and Friday
- PLUS a bonus monthly session: one-to-one coaching or a guided meditation
- £17.99 a month (that’s around £2.25 a class if you come twice a week)
- £14.99 a month for students (just £1.87 a class). Valid student ID or email required.
Come twice a week on pay-as-you-go, and you’d spend around £56 a month. As a member, it’s £17.99, with a bonus session on top.
Pay As You Go
Drop in whenever it suits you.
-
- £10.00 per class
- £5.00 per class for students (valid student ID or email required)
Your questions answered
Do I need any experience?
Not at all. I’ll give options throughout so you can work at the level that’s right for you on the day.
What do I need?
A yoga mat, comfortable clothes, a bit of floor space and a device with access to Zoom.
Do I have to have my camera on?
Camera on only for hello and goodbye.
Can I cancel my membership?
Yes, cancel anytime, no contracts.
How do I get the student rate?
You need a valid student ID or email.
Will there be recordings?
Sorry but recordings aren’t available.
Meet your teacher
I’m a 200-hour trained yoga teacher specialising in Ashtanga Yoga and Vinyasa Flow.
My approach is rooted in the belief that yoga should feel welcoming, empowering and accessible to different bodies, abilities and levels of experience.
I’m interested in much more than how a pose looks.
And I’m committed to continuing to learn, too.
At the end of 2026, I’ll be travelling to India to undertake a further 300 hours of yoga teacher training, deepening my knowledge and bringing what I learn back into my teaching.
Because being a good teacher also means remaining a student.
Nicola Chan
Ready to roll out your mat?
Your next class is just a lunchtime away.