Free Body Confidence Workshop

Do you feel out of control with food? Does chocolate speak to you from the cupboard? Do you spend time worrying about meals out with family or friends?

Do you feel you have to count calories or macros and end up Binge eating anyway? Do you spend long periods of time in the mirror worrying about what you look like, weighing and pinching your fat?

OR you avoid using the mirror altogether? Does your Body Image determine if you have a good day or a bad day?

Do you feel tired of helping everyone else and have no time or energy left for yourself. Do you often get resentful to others but still keep saying YES to things. Do you struggle setting boundaries with your children or colleagues?

Stepping into your power is about owning your feelings and thoughts and being ok to express them. It’s about accepting yourself warts and all.

If you’ve had a bad relationship with exercise or used exercise as a way of punishing yourself for food or even to cause pain or self harm, I can help you to find a more balanced approach, one that supports your menstrual cycles, fertility and makes your body feel nourished.

When you feel like you’ve done every diet under the sun but still don’t like your body. You know the diets are causing you harm and you are ready to stop but don’t know how to OR you fear what will happen if you do.

It’s what you know, it worked before so you keep going back but feel anxious about this never-ending cycle.

If you feel somewhat ready to stop fighting yourself, your body and your hunger, come and learn self-acceptance, freedom and empowerment.

Step one is your intention, you are already on the journey.

Many women who have shrunk themselves to fit societies norms often feel they have also had to shrink their opinions and their voices!

This course will help to empower you to find your true expression of yourself and to start showing up.