by Nicola Chan | May 15, 2023 | Mindset, NLP & Hypnotherapy, Uncategorized
What are Habits? Habits are routine behaviours that are performed repeatedly and tend to occur subconsciously. They are often learned or acquired behaviours that become automatic over time, and can be both positive or negative How habits are formed Habits are formed...
by Nicola Chan | Jul 5, 2022 | Body Confidence
BBC London recently interviewed me about my work as a Body Confidence Coach helping others to overcome the challenges I faced. Here’s the video and transcript of the interview. See the video below or on the BBC website at...
