EMDR

EMDR

Quite a lot has been happening at Waishee Coaching headquarters so let’s get up to speed. EMDR I have been having EMDR sessions to heal childhood trauma. As I coach, I wanted to share my journey and show my clients that I am also committed to my personal...
Years of dieting

Years of dieting

After years of dieting, I had to become in tune with my body again to be able to feel my true hunger and fullness signals. I had to learn to feel what was I really craving and allow myself to have those things. Lately, I have been working on getting more present in my...
Connection

Connection

I love this picture as it represents the Pre-stage connection. A powerful moment of calm before the excitement. New performers and experienced performers, all equal, non-judging, holding each other up, sharing space for each other to become our best selves. Each of us...
Remember who you are

Remember who you are

Remember who you are – Act by Alice Noir I just want to stay here, for it hurts too much to move, I know they’re watching out there, will they disapprove? I am lying in a fetal position weighed down by these chains, chains of guilt and shame, do you think I am...
Letter to my body

Letter to my body

“Dear body, We’ve had a strained relationship. I’ve hated you, I’ve punished you, I’ve deprived you of food, I’ve stuffed you with food or poisoned you with alcohol. I’ve been on self destruct mode hurting you every time...
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