Years of dieting

Years of dieting

After years of dieting, I had to become in tune with my body again to be able to feel my true hunger and fullness signals. I had to learn to feel what was I really craving and allow myself to have those things. Lately, I have been working on getting more present in my...
Connection

Connection

I love this picture as it represents the Pre-stage connection. A powerful moment of calm before the excitement. New performers and experienced performers, all equal, non-judging, holding each other up, sharing space for each other to become our best selves. Each of us...
Remember who you are

Remember who you are

Remember who you are – Act by Alice Noir I just want to stay here, for it hurts too much to move, I know they’re watching out there, will they disapprove? I am lying in a fetal position weighed down by these chains, chains of guilt and shame, do you think I am...
Letter to my body

Letter to my body

“Dear body, We’ve had a strained relationship. I’ve hated you, I’ve punished you, I’ve deprived you of food, I’ve stuffed you with food or poisoned you with alcohol. I’ve been on self destruct mode hurting you every time...
Becoming unapologetically me

Becoming unapologetically me

Hi, I’m Nicola Chan and I interview people on the radio (91.8 Hayes FM) so that they can share their stories to help people listening at home. I’ve always been inspired to do this. I’ve always been inspired by a story myself because stories, interviews and...
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