by Nicola Chan | Sep 17, 2024 | Body Confidence, Mindset
Quite a lot has been happening at Waishee Coaching headquarters so let’s get up to speed. EMDR I have been having EMDR sessions to heal childhood trauma. As I coach, I wanted to share my journey and show my clients that I am also committed to my personal...
by Nicola Chan | Jul 5, 2022 | Body Confidence
BBC London recently interviewed me about my work as a Body Confidence Coach helping others to overcome the challenges I faced. Here’s the video and transcript of the interview. See the video below or on the BBC website at...
by Nicola Chan | May 21, 2021 | Body Confidence
After years of dieting, I had to become in tune with my body again to be able to feel my true hunger and fullness signals. I had to learn to feel what was I really craving and allow myself to have those things. Lately, I have been working on getting more present in my...
by Nicola Chan | May 21, 2021 | Body Confidence, Mindset
I love this picture as it represents the Pre-stage connection. A powerful moment of calm before the excitement. New performers and experienced performers, all equal, non-judging, holding each other up, sharing space for each other to become our best selves. Each of us...
by Nicola Chan | May 21, 2021 | Body Confidence, Mindset
Remember who you are – Act by Alice Noir I just want to stay here, for it hurts too much to move, I know they’re watching out there, will they disapprove? I am lying in a fetal position weighed down by these chains, chains of guilt and shame, do you think I am...
by Nicola Chan | May 20, 2021 | Body Confidence
“Dear body, We’ve had a strained relationship. I’ve hated you, I’ve punished you, I’ve deprived you of food, I’ve stuffed you with food or poisoned you with alcohol. I’ve been on self destruct mode hurting you every time...
