by Nicola Chan | Jul 5, 2022 | Body Confidence
BBC London recently interviewed me about my work as a Body Confidence Coach helping others to overcome the challenges I faced. Here’s the video and transcript of the interview. See the video below or on the BBC website at...
by Nicola Chan | May 21, 2021 | Mindset
Can you see the mysterious dark, hooded character behind Alice? This image taken from my latest Burlesque performance was my way of releasing Shame, Guilt, and Suppression. By showing up in this act I was speaking up for all of the women who can’t. For women...
by Nicola Chan | May 20, 2021 | Mindset, NLP & Hypnotherapy
The nighttime cool air hits my skin like a flood of emotion. I sit by the open window looking at the night sky. I breathe in the fresh air and feel contentment about the choices I’ve made since I was last here. I can still see Jason and I (a fellow student of...
by Nicola Chan | May 20, 2021 | Mindset
Discipline. You may think it’s easier for someone to be disciplined in fitness if they were bought up doing martial arts? Maybe so… But if you are disciplined in fitness you can use the same strategy to be disciplined with your...
by Nicola Chan | May 20, 2021 | Mindset
When given the label of a Teen Mum what you get is a casting of judgments about what type of a Mum you’ll be. Almost from the very get-go. You are deemed a failure and you’ll never amount to anything. You’ll never have a job and you’ll always...
