by Nicola Chan | May 20, 2021 | Mindset
Discipline. You may think it’s easier for someone to be disciplined in fitness if they were bought up doing martial arts? Maybe so… But if you are disciplined in fitness you can use the same strategy to be disciplined with your...
by Nicola Chan | May 20, 2021 | Mindset
When given the label of a Teen Mum what you get is a casting of judgments about what type of a Mum you’ll be. Almost from the very get-go. You are deemed a failure and you’ll never amount to anything. You’ll never have a job and you’ll always...
by Nicola Chan | May 19, 2021 | Body Confidence, Mindset
Butts 🍑 Apparently, Wednesday is national hump day so in light of this, here’s a cheeky 😉post about Mindset. How many times have you heard yourself saying “I want to go for that job BUT I’m not good enough?” “I want to ask...
by Nicola Chan | May 7, 2021 | Mindset, NLP & Hypnotherapy
2018 was the year of the dog on the Chinese calendar. It was my year that year as I was born in 1982 which means it’s my prosperous and creative year of change. The time to take Action and start having fun in life. Two years before, after my friend and co-host...
by Nicola Chan | May 7, 2021 | Mindset, NLP & Hypnotherapy
Does your decision feel light or heavy? I have felt guilty about letting go of my relationship especially because I thought it would last forever. I have felt like a failure. I failed at marriage…marriage is for life I thought. I once believed in something which...
